Cashews contain a lower fat content than most other nuts, but more vitamins, antioxidants and minerals which carry numerous health benefits when eaten. Like many other nuts, cashews are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. High in magnesium, which are vital for healthy bones. They are also rich in phosphorus, iron, zinc, and copper all of which are important for maintaining good bodily function.

When you consume almonds, whole or as part of a recipe regularly, you eat your way to good health. Almonds contains fiber, protein, and antioxidants. They are loaded with vitamin E, vital in maintaining healthy brain function and optimal nervous health. The phosphorous found in almonds also help strengthen bone and teeth. Also rich in biotin, a B-complex vitamin that helps prevent hair loss and keeps hair shiny and strong.

Pistachios are a great source of healthy fats, protein, as well as copper vital for red blood cell
production. Full of antioxidants that aid in eye health and regulate hormones.

Peanuts are another versatile food that are packed with so many benefits. A number of products can be derived from this legume which includes the very popular peanut butter. It has a wide range of nutrients such as vitamins, antioxidants and minerals. A rich source of natural protein, which can easily  help you reach your daily protein requirement. The calcium content of peanuts is also good for keeping your bones strong and healthy. Together with Vitamin E present in the nuts they are helpful in maintaining a healthy cardiovascular health.

Sesame seeds are a very good source of healthy fats and plant based protein. Full of minerals and vitamins that help support the immune system, they also help regulate blood cholesterol and may even help to fight cancer. Other minerals present in sesame seeds include phosphorus, magnesium, sodium, potassium and zinc which are responsible for a maintaining a wide range of body functions ranging from energy production, bone health, and reproductive health.

Matcha in its basic form is a green powder obtained from grinding young green tea leaves. It is very high in antioxidants – one serving can provide half the daily antioxidant requirements that you need. With its antioxidant level’s one of the highest found naturally, it also has the ability to lower bad cholesterol levels in the blood, making blood less sticky and protecting arteries. Matcha  does not raise insulin levels making it a very good drink for those with diabetes. It also is a great energy booster.- one cup of matcha has the capabilities to boost your energy levels for up to 6-hours, while maintaining a higher concentration ability. It can help boost metabolism and studies have proved it can increase the burning of fat by up to 45%,with the amino acids found in matcha to prevent your body from absorbing fat from your diet.

Contains the highest antioxidant strength of all natural foods, and is also a great source of essential minerals. Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. It contains compounds that reduce and control blood sugar levels and improve insulin sensitivity. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

Honey is a natural alternative to sugar and artificial sweeteners with countless benefits. Very rich in vitamins, amino acids, minerals and antioxidants, honey can help make your immune system stronger. It also has anti-bacterial and anti-viral properties allowing it to be used in combating and alleviating a number of infections. Honey contains carbohydrates especially glucose which can provide you with energy. It is for these reasons, athletes use honey to improve endurance and reduce fatigue.

Pure maple syrup has a very unique sweet flavour, and it also contains immune-boosting zinc and also many antioxidant properties. When you have a sweet tooth yet are trying to look after your health and body, maple syrup is a great alternative to artificial sweeteners. Maple syrup has many great benefits but mainly because it is an excellent source of manganese and zinc.

Stevia leaf is an all-natural sweetener. It comes from a shrub which grows naturally in Brazil and Paraguay. Doctors in Paraguay have long been prescribing stevia for their diabetic and hypoglycaemic patients. This is because it has properties which help stabilise their blood sugar. By sweetening foods and beverages with stevia, people who need to reduce calories in order to lose weight can do so safely without sacrificing the sweet foods they love.

Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used in natural medicine and therapeutic treatments for centuries. With benefits that include everything from increased energy levels and concentration, to weight loss, enhanced sleep quality, and improvements in the functioning of your body’s major systems, this powerful mineral has effective healing properties that can restore health and have you feeling better than ever.